One Color. Real Coaching. Completely Free.
I built this for you. Not a teaser. Not a sampler. A complete coaching experience around one tool — Green, the Supercharger — that you can use today and never pay a cent for.
Most giveaways are AI-generated slop. A calendar template. A five-page PDF clearly written by a machine. This isn't that.
Here's what I'm actually giving you.
Course video — me teaching Green — 5 minutes.
Pulled straight from Color Flow, my full coaching course. Not a promo clip. The real teaching: what Green is, how it works, how to use it. You'll walk away knowing the tool.
Guided visualization audio — 5 minutes.
Headphones on. The breath, the color, the state-shift. This is the practice. The thing you'll come back to when you need to reset.
Coaching audio — 12 minutes.
Me coaching you through one tool, one color, one thing you do with it. Pulls from meditation, visualization, yoga, and twenty years of coaching — the parts that work fastest. No process, no program, no couch.
The 5-page Green Supercharger PDF.
The system on paper. Read it once, reference it whenever. Your field guide to Green.
Why am I giving this away?
Because Green is my gift. I've coached ultramarathon runners, military athletes, executives at UBS, Roche, Novo Nordisk — same tool, different doors. And I kept coming back to the same thing: for a lot of people, Green is enough. One color, one practice, and something shifts.
So I stopped thinking about it as a freebie and started thinking about it as what it actually is — a complete coaching experience I want people to have. If this is as far as you go, you got something real. If you want more, Color Flow is there. Either way, you walk away with a tool that works and helps you with performance, recovery, or a life transition.
Get the full Green Supercharger experience — course video, coaching audio, visualization, and the PDF. Free.
Your email stays with me. No spam, no selling your info. Just the coaching and a few follow-ups worth reading.
Different door. Same hallway.
If you're chasing performance.
You know what you're after. The next training block, the next race, the next breakthrough. Green is your readiness color. Breath puts you in the zone before sessions. The Supercharger is what gets you there before the work begins.
If you're on the wrong side of an illness or injury.
You couldn't train. The race is in question. You're frustrated and maybe a little scared and the comeback feels theoretical. Green is breath when you can't run. Oxygen for healing. The part of the comeback that happens before you're physically able to come back. How you stay in the work without forcing it.
If you're working through a transition you didn't choose.
The job ended. The relationship shifted. The imposter syndrome hit harder than you expected and you can't see the next chapter yet. Stuck, struggling, wanting that change but not knowing where to put your feet. Green is the gateway through. Breath as the entry to change. The catalyst when you can't see the next step but need to take one anyway.
Two decades coaching at every level. From Marathon des Sables ultramarathon runners and military athletes to executives at UBS, Roche, and Novo Nordisk. Same tool. Different doors.
This isn't therapy. It isn't yoga. It isn't an app or an AI. It's a catalyst tool — something you carry that helps you remember to take the breath, to step through, to reorient your mind in the moments that matter.
Not a 12-week container. Not a multi-month program. Not a 30-second TikTok trick either. Something in between. A tool that works in thirty seconds, and a system that opens up from there.
Course video. Coaching audio. Guided visualization. The PDF. All free.
Your email stays with me. No spam, no selling your info.
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